Paleo is not a Diet, Its a lifestyle


For about a month now I’ve been slowly getting into the Paleo Diet, also known as the Caveman Diet. The hardest thing for me is letting go of my beloved sweets. Like many, its definitely hard for me to turn down a cookie. But being into Cross Fit and having a supportive wife that is an amazing cook makes eating the “Paleo way” very easy.

There are bunch of greats websites to get you going on this great diet.  One that I like to browse on is We get most of our recipe ideas from the recipe section. Check it out and you’ll find that its not really a diet. All you are really doing, is eating natural foods that humans have done for a millennia.  Then add Cross Fit, an amazing rigorous workout, and soon you will be in great shape and on the journey that Im trying to follow.


Here was my amazing dinner tonight:

  • Juicy Grass fed Beef-ka-bobs
  • Spinich and Arugula salad
  • Red Grape Tomatoes
  • Portabellini Mushrooms
  • Diced Avocado
  • Sauteed White Onions
  • Sliced Almonds
  • Olive oil and Balsamic Vinegar Dressing

(sorry no picture)


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